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60 days


About the Course

TRAFFIC STOP MEDITATION - STOP BURNOUT - Life is busy and we get to find a way to stay present and calm in the mids of it. Learn this simple but super effective tool and transform your day.

WHAT:Traffic Stop Meditation is a daily practise that you bring with you where ever you go.
HOW: Stop, catch your breath and listen to who God says you are!
BENIFIT: Find peace & harmony and feel calm in seconds, in the middle of the messy and the mundane!

Your Instructor

Ulrika Bilby

Ulrika Bilby is the Founder of The Riverbranch & Harmonious Family Life.

Her passion is to transform families and create thriving relationships through movement and a healthy lifestyle.

She empowers you to take action and lead yourself to self-care, speak love and life into your own heart and mind, spreading hope and faith through stillness & movement.

Ulrika has held several senior positions in Swedish management at the same time as raising children with additional needs together with her Australian husband.

Overcoming burnout and guiding her son out of severe claustrophobia, she has watched the impossible prove possible through vision, faith, and staying committed to action and taking steps to victory!

Ulrika Bilby
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